BODY

Book a complimentary consultation to discuss physical and mental wellbeing. During the 30 minute consultation we will understand your health and wellness goals, providing you with a tailored plan with a 360 degree approach to your wellbeing.

Reflexology is an energy healing technique which requires the therapist to work on the soles of your feet using gentle thumb and finger pressure and a gentle massage to guide the flow of energy. Reflexology is suitable for relaxation, anxiety, pain management as well as pregnancy, postnatal and preconception.

Explore traditional yoga poses combined with breathwork that leaves your body feeling energised and your mind relaxed. This 1:1 class is ideal for new starters and those who are experienced and wanting to extend their practice.

Using tiny, sterile needles to stimulate specific points on the body, acupuncture aims to restore balance of mind and body. Acupuncture can be used to support the treatment of many health concerns, including fertility, anxiety and chronic pain.