MIND

Book a complimentary consultation to discuss physical and mental wellbeing. During the 30 minute consultation we will understand your health and wellness goals, providing you with a tailored plan with a 360 degree approach to your wellbeing.

Support for people with insomnia and problems sleeping, based on cognitive behavioural therapy for insomnia. We will look at your sleep routine, environment, behaviours and thinking and create an individualised plan for improving sleep. Sessions are with Melissa, an Occupational therapist specialising in mental health and sleep. First session will be an initial consultation, completing an assessment of your sleep and setting you up with a sleep diary to use during the following week. The expected number of weekly follow-up sessions is 4, but this is subject to change due to individual needs.

Sound massage is a one to one therapy where-by sound bowls are struck, which causes the emissions of deep vibrations. These waves deeply penetrate through tissues, cells and bone. The frequency of the bowls causes the mind to go into a dreamlike state, allowing you to feel your body's presence, which helps you become aware of the emotions that need processing, releasing or re-connecting to.

Reflexology is an energy healing technique which requires the therapist to work on the soles of your feet using gentle thumb and finger pressure and a gentle massage to guide the flow of energy. Reflexology is suitable for relaxation, anxiety, pain management as well as pregnancy, postnatal and preconception.

Support with managing anxiety in daily life. An Occupational Therapist and experienced mental health professional, will guide you through creating small changes to your behaviours in order to reduce anxiety. Occupational therapy looks at changes that can be made for you, your environment and the activities you participate in to feel more manageable.

Using tiny, sterile needles to stimulate specific points on the body, acupuncture aims to restore balance of mind and body. Acupuncture can be used to support the treatment of many health concerns, including fertility, anxiety and chronic pain.